Showing posts with label fruit. Show all posts
Showing posts with label fruit. Show all posts

Sunday, June 22, 2008

weee.. Straw - berriieess

Strawberry cake . strawberry yogurt . strawberry milk shake .....

you know what ? strawberry recoenize as one of the nutritious fruit , which contain 20% RDA of folic acid,which is a water-soluble B Vitamin for one serving. Vitamin B which we known to reduce birth defects involving brain and nerve disorders . GUYS who alwiz sit infornt PC or TV , it's good for ur BRAIN ! ..


And Strawberries are one of the most delicious and nutritious fruits,also a sodium-free , fat-free fruits ! JENG ! JENG ! JENG !! ladiess !!that why 90% ladies like strawberry !They are not only cholesterol free but low in calories as well. SEE . !!

One serving of eight medium sized strawberries contains: · 140% of the U.S. Recommended Daily Allowance of Vitamin C, which is more than one orange.· 20% of the daily value for folic acid.· Only 50 calories.· No fat grams.· Recognized source of potassium, folacin and dietary fiber.· Approximately 50% of this total dietary fiber is a water soluble pectin.· Clinical studies that soluble fibers help reduce serum cholesterol levels.......


owh !!! that why people say that Strawberry help for blood microcirculation and produce fine skin complextion . those lady who take strawberry every single day. you can see they have fine and brigthen skin complextion .



tatz why we have strawberry cakes , strawberries yoghurt and strawberris shake ! woow..i love strawberries ..

thanks daniel and sko bought it for me from cemeron !